The Weekly Grind: Cowboy Cerrone details life on BMF Ranch in new YouTube series

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. Dużo podróżuję, ale wiecie które miejsce kocham najbardziej? POLSKĘ - moją ojczyznę.❣️ Morze Bałtyckie na północy i piękne góry na południu. Wiele jezior, lasów i hipnotyzująco pięknych miejsc. Co najbardziej kochacie w Polsce? . I do travel quite a lot but do you know what place I love the most? POLAND - my homeland❣️ Baltic Sea on the north part and beautiful mountains on the south. Many lakes, forests and mesmerizing places. Have you been to Poland? ‍♀️ What do you like the most about? #Ilovepoland #poland #polandisbeautiful #polska #mojaojczyzna #pieknemiejsca #kolobrzeg #grzybowo #beach #beachtime #balticsea #morzebaltyckie #morzebałtyckie #vacation #wakacje

A post shared by Joanna Jedrzejczyk (@joannajedrzejczyk) on Jun 30, 2020 at 5:10am PDT

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When the WWE promo goes wrong! @gorilla_blanco I just wanted that long hair gone!

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DAY ONE OF FIGHT CAMP IN THE BOOKS!

A post shared by Michelle Waterson (@karatehottiemma) on Jun 30, 2020 at 6:19am PDT

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Nice dinner with my Muay Thai ladies! @hellenapadilla #Friends #ThugThai ムエタイの友達とご飯を食べに行った！ #TeamSyndicate

A post shared by Roxanne Modafferi (@roxyfighter) on Jun 29, 2020 at 7:40pm PDT

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Rise & Shine ☀️ @dojocruz #TheDojo #DominickCruz #DomCruz #TeamCruz #CruzAlliance #CruzControl #UnlockingVictory #ESPN #ESPNMMA #UFC #BehindTheCamera Snapchat DomCruz619 Twitter @DominickCruz Web Shop.DominickCruzMMA.com

A post shared by Dominick Cruz (@dominickcruz) on Jun 30, 2020 at 8:51am PDT

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Be right back... looking for my cardio ‍♀️ ‍♀️

A post shared by Bec Rawlings (@rowdybec) on Jun 29, 2020 at 10:13pm PDT

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#Mood

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“Pound Pups” # LosTresTraviesos Champ Shit Only™️

A post shared by @TonyFergusonxt (@tonyfergusonxt) on Jun 29, 2020 at 7:51pm PDT

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First summer “floatable jumping” session with the rubber ducky. While I landed the first go, I then missed the subsequent attempts. @ironbellfitness once again nails her entry and sticks the landing with grace. @deangilmour4 also contributed to some blooper reel highlights!! #sundayfunday #bloopers #pool #pooltime #inflatables

A post shared by Sarah Kaufman (@sarahkaufmanmma) on Jun 29, 2020 at 7:48am PDT

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Reminder: you can bounce back from anything. . #heatherhardy #theheat #heathertheheat

A post shared by Heather Hardy (@heathertheheat) on Jul 3, 2020 at 1:26pm PDT

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I’m beyond grateful for my team. I’m the only one in the cage but there’s a lot of work behind the scenes that makes it all happen. I’m super lucky. I feel like things are really coming together nicely. I got a bunch of supportive bad motherfuckers who love me and I love them. This team is all love @gracienjacademy ... Love and violence ❤️☠️❤️

A post shared by Mickey Gall (@mickeygall) on Jul 3, 2020 at 11:28am PDT

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So jacked that @bo.sandoval is teaching me his lifting way. Next season is the best season. . . #jessicaeye #UFCPI

A post shared by Jessica Eye (@jessicaevileye) on Jul 2, 2020 at 7:11pm PDT

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yaaaacasiesvierneeeees? . . #mma #fitness #ufc #ufcfightnight #workout #lobomma #irenealdana #teamirene

A post shared by Irene Aldana (@irene.aldana) on Jul 2, 2020 at 4:19pm PDT

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“Brothers in Paradise” My bro @illwavybrooks86 brought the fam down to enjoy @hipcbeach I’m so glad he did! Love y’all! @mrs_illwill #FamilyVacay #WeNeededThis #A1 #Sunspree

A post shared by Walt Harris (@thebigticket205) on Jul 2, 2020 at 1:27pm PDT

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✊ ✊ ✊ Standing together, even if our spelling sucks. ‍♂️

A post shared by Andre Fili (@touchyfili) on Jul 3, 2020 at 1:15pm PDT

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I can’t fuckin complain

A post shared by Platinum Mike Perry (@platinummikeperry) on Jul 3, 2020 at 11:38am PDT

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一座古老的小镇 An old town

A post shared by Weili Zhang 张伟丽 (@zhangweilimma) on Jul 2, 2020 at 2:22am PDT

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Surfing on Seabrook beach,NH ‍♂️ my favorite spot on the planet! • • #Surfing #fishing #teamRosa #RosaNation #seabrook #waves #striperfishing #NewEngland #UFC #NewHampshire #BostonStrong #beach #july4th #fireworks #USA #happy4thofJuly

A post shared by CharlesRosa (@charlesrosamma) on Jul 2, 2020 at 6:50am PDT

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Still thinking about our @finzandfeatherzguides tuna trip! Damn that was fun!!!!! Tuna for daysss!! Still can’t believe @skidmark25 caught the biggest fish . @pelican @shogunsportfishing @danhendo #finzandfeatherz #tuna #bluefin #yellowfintuna #yellowtail #sushi #sashimi #goodtimes #merica #fishing #fishon #kuiunation #mtnops

A post shared by Chadmendes (@chadmendes) on Jul 2, 2020 at 7:46am PDT

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Teaching my boy’s how to catch there own fish ...

A post shared by Eddie Alvarez (@ealvarezfight) on Jul 2, 2020 at 8:06pm PDT

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Sandlot 2020

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Always workin

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A post shared by Mikebisping (@mikebisping) on Jul 1, 2020 at 5:50pm PDT

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Building victory! Construindo vitória! @bocaboxingdistrict coach @dyah_ali coach @jucao21

A post shared by Junior Cigano Dos Santos ️➕ (@juniorcigano) on Jul 3, 2020 at 9:41am PDT

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Ice baths and hypothermia. I hear it does a body good

A post shared by Felice Herrig (@feliceherrig) on Jul 3, 2020 at 1:15pm PDT

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Scouting trip to a farm I have permission to hunt before practice. Was able to slip in and out qyuck and easy with my ebike . . . . . #scouting #hunt #jiujitsu #riseandgrind #radpowerbikes #spypoint

A post shared by Corey 'Overtime' Anderson (@coreya_mma) on Jul 3, 2020 at 6:37am PDT

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Another killer session at Pitbulls #garagegym. Always invest in your dreams. Let’s go ———————————————————————— Landmine squat + presses 8-12reps Max Shoulder taps (20reps) 15 sec Airdyne sprint @assaultfitness 1’ min rest Do it 5 times ———————————————————————— O treino hoje foi na Pitbulls #garagegym. Vamos nessa Landmine squat + presses 8-12reps max Shoulder taps (20reps) 15s sprint airdyne @assaultfitness 1’ descanso Vamos 5 vezes

A post shared by Thiago 'Pitbull' Alves (@thiagoalvesatt) on Jul 3, 2020 at 11:21am PDT

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!⁣ Where are all my July babies at?? ‍♀️♋ ⁣ This is our month! ⁣ ⁣ ⁣ Just wanted to share one of my all time favorite shots w/ ya! This is my fight mood, happy mood and hungry mood all in one pic ⁣ ⁣ Ain't it crazy how there's only 5 more months left in the year?? Let's make the most of it! ✊ ⁣ ⁣ *p.s. Happy Canada Day!

A post shared by Angela Lee Pucci (@angelaleemma) on Jul 1, 2020 at 6:28pm PDT

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Me: Happy New Year!!! 2020: But, I didn’t stop working though. Sure, this year has been challenging but the goal remained the same and the work continued @gymshark @gymsharkwomen @gymsharktrain #2020 #humor #comedy #covid19 #strangertimes #goals #motivation #inspiration #gymshark #fitness #workout #gymlife #footwork #cardio #meme #instagood #instagram #ootd

A post shared by Tatiana Suarez (@tatianasuarezufc) on Jul 1, 2020 at 4:41pm PDT

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Chillin....the art of doing nothing without being bored. #TeamRocky

A post shared by Raquel Pennington (@raquel_pennington) on Jul 1, 2020 at 1:01pm PDT

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Great morning with some of the syndi-chicks.. @bigwoodmma702 has got his work cut out with all of us #team #togethereveryoneachievesmore #syndichicks

A post shared by Joanne CalderWOOD (@badmofo_jojo) on Jul 1, 2020 at 2:06pm PDT

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Brothers for shore @joeveee14 @jvandorn01 Link in bio 10% off code “Mickey”

A post shared by Mickey Gall (@mickeygall) on Jul 1, 2020 at 12:14pm PDT

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Ok this time we do a bigger guy #bodyshotchallenge #flexfriday

A post shared by Francis Ngannou (@francisngannou) on Jul 3, 2020 at 10:20am PDT

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My beautiful little ballerina.

A post shared by Andrea Lee (@andreakgblee) on Jul 1, 2020 at 3:12pm PDT

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#RawDog #Challenge

A post shared by Platinum Mike Perry (@platinummikeperry) on Jul 2, 2020 at 6:55pm PDT

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Żadne słowa nie wyrażą mojej wdzięczności wobec @centrum_medyczne_mml ale dziękuje z całego serca ❤️ przywróciliście mi nie tylko zdrowie ale i nadzieję ❤️ 22 lutego doznałam poważnej kontuzji, bardzo się bałam o swoje zdrowie i o swoją przyszłość. Następnego dnia kiedy wypuścili mnie ze szpitala w Nowej Zelandii zadzwoniłam do dr Michała Michalika i od razu wiedziałam, że będzie dobrze. Kiedy wróciłam do Polski prosto z lotniska udałam się do @centrum_medyczne_mml gdzie czekał na mnie sztab specjalistów z dr Michalikiem na czele. Tydzień później przeszłam pomyślnie kilkugodzinną operację i potem było już tylko lepiej i lepiej ❤️ Jestem prawie 4 miesiące po operacji i nie mam śladu po tak poważnej kontuzji. Potrzebuję jeszcze chwile, żeby wrócić do pełni zdrowia ale naprawdę czuję się rewelacyjnie i niedługo zapomnę o wszystkich tych niefajnych rzeczach jakie mnie spotkały. Jeszcze raz dziękuję ❤️ jesteście najlepsi ❤️ #ufc #centrummedycznemml #mml #thankyou #nevergiveup #kk

A post shared by Karolina Kowalkiewicz Official (@karolinakowalkiewicz) on Jul 3, 2020 at 1:32am PDT

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One more title run..

A post shared by Alistair Overeem (@alistairovereem) on Jul 1, 2020 at 9:33am PDT

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O plano segue firme! ✔️ ___________________ @33thc @vilsondeborba @balneariocf @mestredapizza @ponopokedelivery @brasilpub.bc #ufc #mma #vitoria #emirados #dubhai #Deusemais

A post shared by Taila Santos (@tailasantos.ufc) on Jul 2, 2020 at 1:26pm PDT

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#fightisland here we come!!! @ufc

A post shared by Paige VanZant (@paigevanzant) on Jul 2, 2020 at 8:47am PDT

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Happy 17th Birthday to my beautiful daughter, Bella ❤️

A post shared by Frank Mir (@thefrankmir) on Jul 1, 2020 at 3:16pm PDT

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. Cóż za piękny poranek Dzisiaj moje krótkie wakacje nad polskim morzem dobiegają końca, ale skusiłam się jeszcze na małe przyjemności Masaż, basen i sauna ☺️Którą z tych trzech przyjemności lubicie najbardziej? ➡️1-2-3⬇️ . What a beautiful morning. Today my short holiday at the Polish seaside is coming to an end, but I was still tempted to enjoy a few more pleasures. Massage, pool and sauna.☺️ Which of these three do you like most? ➡️1-2-3⬇️ #spaday #goodmorning #goodday #itsgoingtobeagoodday #salticvibes #vacation #holiday #wakacje #grzybowo #kolobrzeg #massage #masaż #myperfectmorning

A post shared by Joanna Jedrzejczyk (@joannajedrzejczyk) on Jul 3, 2020 at 4:20am PDT

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Mood ‍♀️

A post shared by Rachael Ostovich (@rachaelostovich) on Jul 2, 2020 at 11:05am PDT

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What a BLESSING! Thank you Amanda. The sweetest soul for bringing River home to us this morning. Thank you everyone for your care and concern and prayers. River was found miles away and taken good care of last night. Dodged a lot of traffic and finally got picked up by Amanda. Was connected through Nextdoor app. She is good and well with just some raw paw pads from running so hard yesterday. Thank you thank you everyone! My heart is so happy❤️❤️❤️❤️

A post shared by Holly Holm (@hollyholm) on Jul 2, 2020 at 7:50am PDT

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Got the dreads looking right! @jazzdreadz & @joseshaggynunez Always have my hair on point. Look good, train good, fight good.

A post shared by Jalin Turner (@thetarantulamma) on Jul 2, 2020 at 8:03pm PDT

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Not special. Just limited edition ‍♀️

A post shared by Maycee "The Future" Barber (@mayceebarber) on Jul 2, 2020 at 8:14pm PDT

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Jiu Jitsu lesson today with my boa constrictor Моя тренировка по Джиу-Джитсу сегодня #джиуджитсу #тренировка #мма #самбо #олейник #mma #boaconstrictor #oleynik #ufc #etfmg #freedomroads #jiujitsu

A post shared by Alexey Oleynik (@alexeyoleynik1) on Jul 2, 2020 at 7:01pm PDT