The Weekly Grind: Robert Whittaker demonstrates UFC inspired workout for GQ Australia

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The legendary #UFC Champion @robwhittakermma is here to get us into fighting shape with a strength and conditioning circuit sure to get your heart rate elevated.

A post shared by GQ Australia (@gqaustralia) on Jun 8, 2020 at 10:19pm PDT

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Simple workout, as hard as you make it Head over to @gqaustralia to catch the full video > link in story

A post shared by Robert Whittaker (@robwhittakermma) on Jun 13, 2020 at 4:20pm PDT

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One day before my failed world title attempt in 2018, I will not fail again. #PushingLimitsThisWeek

A post shared by @ darrentill2 on Jun 13, 2020 at 10:59am PDT

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‪Just caught this with my kids. WTF is this??‬

A post shared by Ben Askren (@benaskren) on Jun 13, 2020 at 10:01am PDT

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Abençoada. Grata. Feliz. Motivada. E honrada de ter a graça de experimentar a vida na terra. Obrigada, papai do céu!!! Já treinaram hoje, amigos?? #avante #teamcg #claudiagadelha

A post shared by Claudinha Gadelha (@claudiagadelha) on Jun 13, 2020 at 10:24am PDT

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Recovery after sparring. Sauna and cold.

A post shared by Daniel "DC" Cormier (@dc_mma) on Jun 13, 2020 at 1:21pm PDT

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Ran into some cool cats from Colorado that wanted to shit and get!! Epic day! As my Son Danger would say “ Daddy big jumps Fast “ thanks for the best bike around!!! @yt_industries

A post shared by Donald Cerrone (@cowboycerrone) on Jun 13, 2020 at 2:11pm PDT

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Beautiful shore of Carson River. Northern Nevada. June 2020 @ufcsisters #summervibes #2020 #muaythaisisters Северная Невада. Река Карсон.

A post shared by Valentina Shevchenko (@bulletvalentina) on Jun 13, 2020 at 7:02am PDT

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That time I wished @chrishemsworth a good evening at 10am in the morning

A post shared by Megan Anderson (@megana_mma) on Jun 12, 2020 at 7:00pm PDT

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Taking the horse for a walk

A post shared by Conor McGregor Official (@thenotoriousmma) on Jun 13, 2020 at 7:41am PDT

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Supercalifragilisticexpialidocious ‍☠️ @kellyziemba

A post shared by Roxanne Modafferi (@roxyfighter) on Jun 13, 2020 at 1:40pm PDT

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High kick , good !

A post shared by Derek Brunson (@derekbrunson) on Jun 13, 2020 at 4:14pm PDT

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V I S U A L I Z A T I O N is day dreaming with a purpose. #Fightisland #yasisland #uae #OnAmission4Gold

A post shared by Kelvin Gastelum (@kgastelum) on Jun 13, 2020 at 2:32pm PDT

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Roadside lunches in the middle of nowhere ❤️

A post shared by Jessy Jess (@missjessyjess) on Jun 13, 2020 at 2:15pm PDT

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Вместе с Братьями пару лет назад поднимались на гору Савр, расположенная южнее Мекки, в 5 километрах от города, в которой скрывался посланник Аллаха Мухаммад (салаллаху алейхи ва саллям) вместе с Абу Бакром. - قبل عدة سنوات صعدنا مع الإخوة إلى جبل ثور الذي يقع في جنوب مكة،والذي يبعد من مكة على مسافة ٥ كم،وفيه اختبأ النبي صلى الله عليه ورفيقه أبو بكر الصديق رضي الله عنه

A post shared by Khabib Nurmagomedov (@khabib_nurmagomedov) on Jun 13, 2020 at 11:48am PDT

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Teach them young #Milwaukee #BLM #bethechange #unity

A post shared by Anthony Pettis (@showtimepettis) on Jun 12, 2020 at 5:52pm PDT

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W takim towarzystwie można spędzać długi weekend Kapitam Krystian i jego majtkowie Ja, @cezary.trybanski.official i reszta ekipy ⛵️ Piękny ten Jeziorak #sailing #sailingboat #żaglówka #żeglowanie #Jeziorak #cezarytrybanski #friends #weekend #holiday #długiweekend #dlugiweekend #captain

A post shared by Joanna Jedrzejczyk (@joannajedrzejczyk) on Jun 12, 2020 at 1:46pm PDT

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What do you do when you get knocked down? GET BACK UP! #letsgo

A post shared by Michelle Waterson (@karatehottiemma) on Jun 12, 2020 at 2:16pm PDT

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There's nothing like having the whole family involved in the same hobby. How the Andersons spend our free time! . . . . #familytime #familyfirst #reps #pse #psenation #shootpse #family #reps

A post shared by Corey 'Overtime' Anderson (@coreya_mma) on Jun 12, 2020 at 7:42pm PDT

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Yeeeaahhh buddy, another week of hard work down @americantopteam. Got my mandatory Saturday am pump @evertonvvoliveira for the weekend #meatheadlife. Stay blessed and enjoy the weekend everyone Mais uma semana de trabalho pesado aqui na @americantopteam. Terminando com aquela S&C @evertonvvoliveira para ficar blindado no final de semana. Bom final de semana a todos, Oss

A post shared by Thiago 'Pitbull' Alves (@thiagoalvesatt) on Jun 13, 2020 at 11:35am PDT

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Certified Deep End Fitness Instructor Training ‍♂️ #DEF @photo_julian . #DominickCruz #DomCruz #TeamCruz #CruzAlliance #UFC #MMA . Snapchat | DomCruz619 Twitter | @DominickCruz Web | Shop.DominickCruzMMA.com

A post shared by Dominick Cruz (@dominickcruz) on Jun 13, 2020 at 11:02am PDT

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Picking some songs for my set today at Bens Beach Club

A post shared by Joseph Benavidez (@joejitsu) on Jun 13, 2020 at 10:55am PDT

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Just “hanging” out #UFC #fightisland

A post shared by Paige VanZant (@paigevanzant) on Jun 12, 2020 at 7:23pm PDT

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The ol Pre fight adjustment #crabpeople

A post shared by Luis Antonio Peña (@violentbobross) on Jun 13, 2020 at 1:22pm PDT

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After months of lockdown, I have finally mastered the double flip. #teppanyaki

A post shared by Ryan Bader (@ryanbader) on Jun 13, 2020 at 9:38am PDT

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When a hummingbird appears near you they are reflecting the positive side of life by showing you the joy in small things. It’s important that you honor the small things in life and let go of the heavy toxic ones. Be more present. Be in the moment. Take time for prayer, meditation and contemplation outdoors. Give yourself the gift of quietude. Pay attention to your thoughts on abundance and scarcity. This little power animal is a reminder that any shift in your perception creates abundance. You become what you believe. -worldbirds.org

A post shared by Kelvin Gastelum (@kgastelum) on Jun 13, 2020 at 9:00am PDT

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Schmood... Happy #Friyay babes!! Outfit: @acerevolutionco Code: PEARL #cantstopwontstop #teamgonzalez #pearlgonzalez #feelingmyself

A post shared by PEARL GONZALEZ (@pearlgonzalez) on Jun 12, 2020 at 6:23pm PDT

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Weeeekeeend.

A post shared by Angela "Overkill" Hill (@angieoverkill) on Jun 13, 2020 at 5:10pm PDT

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I’m a proud father of an extraordinary teenager!! Happy birthday Shaelin #sweet13 Almost time for your first whip!! Keep being you kid, you’re amazing

A post shared by Jon Bones Jones (@jonnybones) on Jun 13, 2020 at 5:07pm PDT

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Great laughs and inspiring conversation in the Virgin Islands. @danbilzerian @davidgoggins @billperkins @jdguymon

A post shared by TJ Dillashaw (@tjdillashaw) on Jun 13, 2020 at 8:21pm PDT

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Falling in love with someone you never had intentions on falling for, is the most beautiful kind of love. No forcing chemistry, or trying to save them. Just pure, raw connection that's created on its own. Makes you wonder if the universe fights for souls to be together. #BetterTogether #BestFriend #BlueCrayon

A post shared by (@castironcasey) on Jun 13, 2020 at 8:00pm PDT

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Today’s forecast 100% chance of winning...he is only 4 years old but Im going to enjoy today cause I’m sure he’s going to be towering over me by the end of the year ⛹️⛹️‍♀️⛹️ #twinningandwinning #teamwood #littleprincecharming #basketball

A post shared by Joanne CalderWOOD (@badmofo_jojo) on Jun 13, 2020 at 8:31pm PDT

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My beautiful strong niece, Carly, is a beast, and I am so touched that she can see me work for opportunities to make my dreams come true. I love you, Carly! #proudauntie #auntfee #UFC250

A post shared by Felicia "The FeeNom" Spencer (@feenom479) on Jun 13, 2020 at 6:36pm PDT

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Had an amazing time on the lake with @izzystylewrestling @lissynromeo406 @joshuagomeznm

A post shared by Michelle Waterson (@karatehottiemma) on Jun 13, 2020 at 6:22pm PDT

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Beautiful Washoe lake between Carson City and Reno. Maximum depth of just 12 feet) #travel #WashoeLake June 2020 #Nevada #Summer2020

A post shared by Valentina Shevchenko (@bulletvalentina) on Jun 13, 2020 at 7:22pm PDT