The Weekly Grind: Dillon Danis chugs Proper Twelve bottle, Ben Askren goes on Danis roasting spree

saint patrick's weekend done the proper way pic.twitter.com/o8UMxwC40N

— Dillon Danis (@dillondanis) March 16, 2019

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Boom Roasted @dillondanis

A post shared by Ben Askren (@benaskren) on Mar 11, 2019 at 3:05pm PDT

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Boom Roasted @dillondanis

A post shared by Ben Askren (@benaskren) on Mar 11, 2019 at 3:04pm PDT

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Boom Roasted @dillondanis

A post shared by Ben Askren (@benaskren) on Mar 11, 2019 at 3:09pm PDT

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Boom Roasted @dillondanis

A post shared by Ben Askren (@benaskren) on Mar 11, 2019 at 3:39pm PDT

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We are out here in Chicago supporting the First Responders with @binnysbev and @properwhiskey! Thank you guys for the hospitality and for supporting these everyday heroes with me! Let’s go everybody, St. Paddy’s weekend begins now!!! ☘️

A post shared by Conor McGregor Official (@thenotoriousmma) on Mar 16, 2019 at 12:36am PDT

Tony Ferguson is the type of guy that when all the chips are down, can pick them right back up again and come back stronger than ever!
Came back from a debilitating injury in record time to give us one of the fights of the year!
Let’s go Tony!!

— Conor McGregor (@TheNotoriousMMA) March 16, 2019

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Рад был видеть сегодня Туркменскую сборную по вольной борьбе, которая приехала в Дагестан на сборы, готовиться к своим стартам. Удачи вам Братья во всем

A post shared by Khabib Nurmagomedov (@khabib_nurmagomedov) on Mar 11, 2019 at 3:47pm PDT

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You’re the man Richard, use ur platform to inspire! @adamantolinmma thanks for bringing Richard in, hope his gloves are full of signatures. DC #WeAreAKA #sanjose #bayarea

A post shared by Daniel "DC" Cormier (@dc_mma) on Mar 15, 2019 at 11:48am PDT

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To my momma. Happy birthday. Thank you for teaching me what true love is and thank you for teaching me to have fun and enjoy life and to make and create memories. Thank you for everything you have done in my life. I love you more than I could ever explain. HAPPY BIRTHDAY!!!! And just in case you wonder where I got my dance moves from

A post shared by Holly Holm (@hollyholm) on Mar 13, 2019 at 8:48pm PDT

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#chill

A post shared by Francis Ngannou (@francisngannou) on Mar 12, 2019 at 11:40am PDT

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The toughest off-road race in North America? Hell yes! @themint400 is a fun course but it’s also grueling. We took 2nd in our class but it was an honor to run the course. #themint400

A post shared by Cain Velasquez (@officialcainvelasquez) on Mar 10, 2019 at 3:09pm PDT

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Sugar I just met your girlfriend, she’s like me a lot! ☺️ ❤️ #thankful •••••••••••••••••••••••••••••••••••••••• Acabei de conhecer a namorada do Sugar ☺️! ☺️

A post shared by Cris Cyborg (@criscyborg) on Mar 11, 2019 at 2:12am PDT

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‪Tomorrow my 7 part digital series entitled “Cyborg Nation Destination: South Africa” premiers. Click the link in my IG bio and then the subscribe button be sure to turn on Notifications so you watch the video first! ‬ ‪Youtube.com/CrisCyborg‬ Amanhã minha série digital em 7 partes intitulada "Cyborg Nation Destination: South Africa". Clique no link da minha biografia do IG e, em seguida, no botão de inscrição, lembre-se de ativar as notificações para assistir ao vídeo primeiro! Detalhes Youtube.com/CrisCyborg

A post shared by Cris Cyborg (@criscyborg) on Mar 13, 2019 at 7:23pm PDT

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Technique flow after some hard #mma rounds. #andnew

A post shared by Dustin Poirier (@dustinpoirier) on Mar 16, 2019 at 9:24am PDT

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"Champ Shit Only" Thank you all for the great support! I'm in a great spirits, UFC & Management are helping me find the help we need. I'm getting all of your messages, keep em' coming!!! Thank you very much for the kind words, my family & team appreciates it Lots of Love my Social Media Fam, keep the Faith couldnt do this sh-- without you- Champ Batting Clean Up TonyFergusonxt.com

A post shared by @TonyFergusonxt (@tonyfergusonxt) on Mar 16, 2019 at 3:37pm PDT

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D'arce TonyFergusonxt.com

A post shared by @TonyFergusonxt (@tonyfergusonxt) on Mar 14, 2019 at 11:57pm PDT

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Hey @TMZ_tv get out of my living room or I’m gonna start charging you rent. But thanks for the video with me and bae, we look great together. #haters I’m gonna use yours though #tmz

A post shared by Henry Cejudo (@henry_cejudo) on Mar 15, 2019 at 9:52pm PDT

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Quero agradecer a todos que direto ou inderetamente colaboraram para que nosso primeiro torneio Amanda Nunes de futebol feminino beneficente acontecesse em minha cidade Pojuca-ba . Estou muito feliz!!!!!Muito obrigado Thank you to everyone who helped with my first beneficiary tournament in my hometown. I’m very happy @pmpojuca @dudaleite_oficial @nadsondacosta @quissiane @vanessa.nunes.946954 @tarcisio_dorea @inasamaraofc @nyra_thebe @ninaansaroff @valdirenenunes1 @danielvitor8414 @kekioliveira

A post shared by ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amanda Nunes (@amanda_leoa) on Mar 15, 2019 at 5:25am PDT

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@daisybader & @clairecwoolsey ...hey can you guys watch the kids??? Sure we can. Kids fight club. My 4 year old taking it to my 6 yr old. #illegalelbows #rearnakedchoke #glamis #glamisdunes

A post shared by Ryan Bader (@ryanbader) on Mar 12, 2019 at 12:47pm PDT

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@orlandoduke26 @espndeportes making sure everyone comes to support April 27th @ufc #soldierofgod

A post shared by Yoel Romero (@yoelromeromma) on Mar 14, 2019 at 10:21am PDT

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☀️ ☀️

A post shared by Valentina Shevchenko (@bulletvalentina) on Mar 14, 2019 at 6:28am PDT

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Not big, but tasty Fishing trip #AndamanSea #Thailand #Phuket #TigerMuaythai @hipsantayanon

A post shared by Valentina Shevchenko (@bulletvalentina) on Mar 13, 2019 at 4:28am PDT

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This creatine and glutamine is approved by Mr. Watson haha

A post shared by Super Sage Northcutt (@supersagenorthcutt) on Mar 11, 2019 at 5:10pm PDT

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Bom dia meu povo só tem maluco @spiderkick @spiderfitacademia @mombasa01 @diegobraga13 @ebcbmartialarts @marounsrour @dede_andree www.spiderkick.com

A post shared by Anderson "The Spider" Silva (@spiderandersonsilva) on Mar 14, 2019 at 2:31am PDT

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@krongraciejiujitsu

A post shared by Kron Gracie (@riokid) on Mar 12, 2019 at 11:47pm PDT

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Bitter sweet, the last hike I will take my Skooter Pup on before I leave to Singapore. I cannot take him with me for a number of reasons so he leaves tomorrow with my parents until I get back in a couple years. I will miss you little man #myrideordie #mydog #mansbestfriend #skooterdog

A post shared by Miesha Tate (@mieshatate) on Mar 11, 2019 at 9:09am PDT

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This could totally be my home! So glad I got to see my adorable friend @cydneewinger before moving to Singapore!! Thanks for coming to visit! #friendship #hiking #nature #getoutside #calicobasin #redrocks #theothersideofvegas #tatestravels

A post shared by Miesha Tate (@mieshatate) on Mar 12, 2019 at 7:28pm PDT

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Joookes kient. She's fine...#hakunamatata

A post shared by Israel Adesanya (@stylebender) on Mar 13, 2019 at 11:07pm PDT

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365 days later and my love for you grows more and more each day! Happy birthday @kai_garbrandt

A post shared by Cody Garbrandt (@cody_nolove) on Mar 12, 2019 at 12:14pm PDT

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. W Holandii jest ciężko (treningi), pięknie, ale zimnoooo Chociaż dzisiejszy zachód słońca wszystko wynagradza Jakie plany na weekend? . I train really hard in the Netherlands. It’s a beautiful country, but the weather is really cold. However, today’s sunset makes up for everything. What are your plans for the weekend? @delany1981 #teamjoanna #netherlands #zandvoort #sunset #sunsetatthebeach #northsea #holland

A post shared by Joanna Jedrzejczyk (@joannajedrzejczyk) on Mar 15, 2019 at 11:50am PDT

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A co ty byś zrobił, gdyby... ‍♀️ Od dzisiaj możecie przeznaczyć swój 1% dla podopiecznych @fundacja_cancerfighters ! Tym samym nasza codzienna walka o najwyższy cel, czyli o życie "Wojowników" wkracza w kolejny etap! Przeznaczając 1% podatku dla naszych wojowników, dajecie im siłę i broń do walki z chorobą!❤️ Krs: 0000581036 #MójProcentNaZwycięstwo Cancer is no respecter of persons. Remember about prevention and helping others. ❤️ #cancerFIGHTERS #cancer #cancersucks #cancerfoundation #cancerfighters #Polska #Poland #notocancer #fuckcancer

A post shared by Joanna Jedrzejczyk (@joannajedrzejczyk) on Mar 12, 2019 at 1:44am PDT

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fuck putting a rib back super sucks . @dr.charlseymcdonald thanks for the pain. #hurtssogood

A post shared by Donald Cerrone (@cowboycerrone) on Mar 15, 2019 at 5:01pm PDT

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Je viens de recevoir mon nouveau hoodie @royerofficial. Parfait pour le printemps qui s’en vient enfin! Just got my new @royerofficial hoodie. Perfect for today, great to be outside with springtime coming soon!

A post shared by Georges St-Pierre (@georgesstpierre) on Mar 16, 2019 at 10:39am PDT

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My weakness... Chocolate & coconut ice cream. What is yours???

A post shared by Georges St-Pierre (@georgesstpierre) on Mar 10, 2019 at 7:03pm PDT

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Shout out to @ubisoft for the birthday gift!! Can't wait to get into the new @farcrygame_us New Dawn

A post shared by Megan Anderson (@megana_mma) on Mar 11, 2019 at 7:08pm PDT

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Blues. Babies. Cold Beverages. Peace. Love. And Happiness ✌ ❤️ @phillyglove @harlowsnightclub #sactown

A post shared by Clay Guida (@clayguida) on Mar 13, 2019 at 2:21am PDT

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My training buddy Lola!

A post shared by Alex The Mauler Gustafsson (@alexthemauler) on Mar 12, 2019 at 3:00am PDT

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There’s no substitute for hardwork. This has been years in the making #nigeriannightmare #andnew #champion

A post shared by Kamaru Usman (@usman84kg) on Mar 15, 2019 at 6:04am PDT

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Two moods @photosbyachlene

A post shared by Rachael Ostovich (@rachaelostovich) on Mar 11, 2019 at 12:38pm PDT

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Na hora de limpar o dojo, não existe diferença entre mais ou menos graduado! O "soji" é uma palavra japonesa que significa "limpar". Trata-se de uma tradição nas escolas, templos e dojos de artes marciais japoneses: o "soji no jikan", que seria a "hora da limpeza". . Para a limpeza, formam-se grupos com um líder ou coordenador que pegam seu material e limpam o local determinado por não mais que 15 minutos. Ao final, o líder verifica ou inspeciona o local, conversa com o grupo para motivá-los a manter a tradição, reverencia e determina dispersão do grupo. Importante: o líder também participa da limpeza com os demais! . Mais que uma limpeza física, o Soji é uma limpeza do ego. Na prática, aprendemos a humildade e podemos meditar e refletir sobre nossos erros e acertos. Embora seja mais comum na tradição oriental, é um ato educacional que todo dojo deveria adotar. / When it’s time to clean the dojo, there are no differences between those with different belts. “Soji” is a Japanese word that means “to clean”. It’s a tradition in Japanese schools, temples and martial arts dojos: “soji no jikan” translates to “time to clean”. . For cleaning, groups are formed with a leader or coordinator who pick up their material and clean the determined area for no longer than 15 minutes. At the end, the leader checks or inspects the area, talks to the group to motivate them to keep the tradition, bows and excuses the group. Important: the leader also participates in cleaning with the others! . More than just physically cleaning, Soji cleans the ego. In practice, we learn humility and can meditate and reflect about right and wrong. Even though it is most common in Eastern tradition, it’s and educational act that every dojo should adopt.

A post shared by Lyoto Machida (@lyotomachidafw) on Mar 14, 2019 at 10:10am PDT

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First kill done. #traumacentermovie

A post shared by Tito Ortiz (@titoortiz1999) on Mar 14, 2019 at 4:51pm PDT

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Cali nights #tbt

A post shared by Mackenzie Dern (@mackenziedern) on Mar 14, 2019 at 7:37pm PDT

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Let’s go driver.

A post shared by Mikebisping (@mikebisping) on Mar 16, 2019 at 5:27pm PDT

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Ain't no party like an MVP party!!!! #Tunup @50cent #lecheminduroi @bellatormma @shootfightersofficial @paradigmsm @myproteinuk @michaelpage.tv @lukeknight93

A post shared by Michael Page (@michaelvenompage) on Mar 12, 2019 at 7:50am PDT

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Check the link in my bio for a #BrowseyAcres update on chicken drowning turkeys, my egg hiding husband, and stroking my sweet ass, Milly

A post shared by rondarousey (@rondarousey) on Mar 10, 2019 at 1:12pm PDT