The Weekly Grind: Ryan Bader makes wrestling tutorial, Cormier, Velasquez and Rockhold troll fans

Master Bader's Tip...Single leg takedown defense. This one got away from us a bit! Enjoy pic.twitter.com/GdNfyi55UJ

— Ryan Bader (@ryanbader) March 10, 2017

How ironic is this photo? Me @officialcainvelasquez and @lukerockhold all came to visit the hospital to see pops but after our last 3 pullouts how's this for a photo. #mygroin #myback #myknee smh The American Kickboxing Academy lol (Jk I swear we are all fine now)

A post shared by Daniel "DC" Cormier (@dc_mma) on Mar 10, 2017 at 4:06pm PST

#iheartstreetart pic by @aristurm art by @incarceratedjerkfaces in NYC

A post shared by rondarousey (@rondarousey) on Mar 9, 2017 at 6:29am PST

THANKS FOR THE SMART TV!

A post shared by Mayhem Miller (@mayhemmiller) on Mar 7, 2017 at 5:18pm PST

3-0! One more victory! Of course, there are ALWAYS things To get better, I would have like to win by submission but it didn't happen this time, I had to use my stand up that thankfully my team has been working hard to prepare the best possible for these situations and helping me evolve as a MMA fighter! Thank you everyone for all the support and a big kiss to all of you!! ☝ _______________________________________________________Mais uma vitória! Óbvio sempre tem coisa para melhorar eu gostaria muito ter finalizado a minha oponente mas não veio a finalização dessa vez, precisei usar um pouco da minha trocação que graças a Deus e também graças a minha equipe e aos meus professores, a cada dia que passa eles vêm me ajudando a evoluir como uma atleta de mma! Obrigada a todos pelo todo apoio!! Essa vitória é nossa! Um beijo para todos vcs! ☝ Photo by @lfafighting #cantstopwontstop #mma #jiujitsu

A post shared by Mackenzie Dern (@mackenziedern) on Mar 11, 2017 at 8:05am PST

.so last night in sauna @One_Punch had his music playlist on and I must admit, he shocked me. pic.twitter.com/V5iRyCNucE

— Marc Diakiese (@Marc_Diakiese) March 8, 2017

Got some good rolls in w @emwhitmire115 as she wraps up her last week of camp! Kick some butt Em! #xtremecouture #Mma #grappling #wrestling #submission #strongisthenewskinny #fighter #smile

A post shared by Miesha Tate (@mieshatate) on Mar 11, 2017 at 12:30pm PST

This left hand made me millions pic.twitter.com/wLJV3fnJCf

— Conor McGregor (@TheNotoriousMMA) March 10, 2017

Had the honor of taking my babies to the kids choice awards tonight. #blessed

A post shared by Jon Bones Jones (@jonnybones) on Mar 11, 2017 at 11:26pm PST

That robot thou!

A post shared by Demetrious Johnson (@mightymouse125) on Mar 10, 2017 at 8:57am PST

Wychodne z dziewuchami | Girls night out #weekend #relaks #odpoczynek #relax #relaxing… https://t.co/9J4PDAChxq pic.twitter.com/qmJAhs1aS5

— Joanna Jedrzejczyk (@joannamma) March 11, 2017

The @UFC's @YoelRomeroMMA = locked and loaded for the zombie apocalypse!

He's got the heavy artillery out #SunsOutGunsOut #PROcast pic.twitter.com/GPQvrt6Xge

— FOX Sports: PROcast (@PROcast) March 7, 2017

#ItsWhatYouDo #GEICO @ufc

A post shared by Cody Garbrandt (@cody_nolove) on Mar 8, 2017 at 7:50pm PST

Dominican Republic

A post shared by Derrick Lewis (@thebeastufc) on Mar 8, 2017 at 2:02pm PST

At the #hayebellew last night bumped into two players from the best team in the world @manchesterunited @waynerooney & @fellaini

A post shared by Michael Page (@michaelvenompage) on Mar 5, 2017 at 12:42pm PST

Conhecendo a basílica Nossa Senhora da Penha ⛪️ #igrejadanossasenhoradapenha

A post shared by josealdojunioroficial (@josealdojunioroficial) on Mar 11, 2017 at 6:41am PST

@gerardbutler #denofthieves pic.twitter.com/KYS4bp8H0c

— Max Holloway (@BlessedMMA) March 6, 2017

VR존 대전 은행동1호점!! 코인싱어 은행점 옆에 1층에 위치~~!! #대전 #은행동 #놀러오세요 @mr.perfect.kang with @repostapp ・・・ VR ZONE대박.. 타보기 전엔 믿지 않았습니다... #vrzone #대전으능정이거리 #김동현 #속안좋아

A post shared by 김동현(Donghyun Kim) (@stungunkim) on Mar 10, 2017 at 8:38am PST

We're out here in Kansas city getting ready to put down some BBQ with @rosenamajunas #ufckansascity #ufconfox

A post shared by Michelle Waterson (@karatehottiemma) on Mar 7, 2017 at 10:23am PST

"Pursue With Persistence & Expect Perfection" TF @pursuefitness #pursuefitness #TeamElCucuy #PerfectPracticeMakesPerfect Drill It. #ThisIsHowIPursuePerfection • #ActiveRest #TonyFergusonMMA #SnapDownCityAcademy #MentalTUFness

A post shared by @TonyFergusonxt (@tonyfergusonxt) on Mar 9, 2017 at 6:00pm PST

There is a legendary photo. My man. The one and only. pic.twitter.com/uDpN4m0hrS

— Roy Jones Jr. (@RealRoyJonesJr) March 6, 2017

Great dinner last night with my friends Damir, fighter Yukinori Akazawa and boxer Arthur Beterbiev!!

A post shared by Georges St-Pierre (@georgesstpierre) on Mar 9, 2017 at 12:10pm PST

A little strength and conditioning for my afternoon thank you @teamturningpoint

A post shared by Holly Holm (@hollyholm) on Mar 8, 2017 at 3:29pm PST

#SwipeRight Filming today and realize #ImMyDaddysSon !!!!!!! #TheFavorite

A post shared by Tyron Woodley (@twooodley) on Mar 8, 2017 at 12:52pm PST

Took some time away from training to teach @nascar's @tydillon and Chris Stenson Jr. a little #MMA. #nascargoeswest pic.twitter.com/OjnLxvVfOY

— Cain Velasquez (@cainmma) March 10, 2017

╳ #AZ Family | Celebrating my #BDay with some #WildOnes #Arizona #fullyauto #ar15 #ammo #pewpew #merica #gunsofinstagram . #DominickCruz #DomCruz #TeamCruz #CruzAlliance #MMA . Snapchat | DomCruz619 Twitter | @DominickCruz Web | www.DomCruzMMA.com . : #TeamCruz [swipe to view] .

A post shared by Dominick Cruz (@dominickcruz) on Mar 10, 2017 at 5:30pm PST

Our first child, he looks like Nina... cute Meu primeiro bebe q bonitinho a cara da Nina.@DinThomas pic.twitter.com/wQExMHRB0W

— Amanda Nunes (@Amanda_Leoa) March 11, 2017

Visite de la statut de la liberté à New-York #thepredator #Reebokfr #BeMoreHuman #mmafactory

A post shared by Francis Ngannou (@francisngannou) on Mar 7, 2017 at 3:54am PST

#tbt to 2011, catching a lift with @li_strength . Taking a little break while @laflaremma shows me some of his moves. @jbird_3101 chill'in in the background. @m0vement @li_mma #MenaceLife #MenaceMode #LongIslandMMA #LongIsland #StrengthAndPerformance

A post shared by Dennis Bermudez (@menacebermudez) on Mar 9, 2017 at 4:10pm PST

건강한몸 만들기 프로젝트!! #필라테스 #바른몸 #갖고싶다 #수효선생님 #와이프땡큐

A post shared by 최두호 (Doo Ho Choi) (@koreansuperboy) on Mar 8, 2017 at 6:25am PST

광희야 건강히 잘 다녀와!면회갈께！

A post shared by 추성훈 秋山 成勲　Yoshihiro Akiyama (@akiyamachoo) on Mar 11, 2017 at 5:27pm PST

Whoo hoo! Thanks Zoltar! #30k #ZoltarSpeaks #FreakyFriday

A post shared by Angela "Overkill" Hill (@angieoverkill) on Mar 10, 2017 at 2:54pm PST

Thank you my brother @officialhardcore for taking me on the range today and let me shoot his full auto Sig Sauer. It was AWESOME !! / корешок, взял пострелять на полигон со своим арсеналом , было круто ....;) #AndreiThePitBullArlovski #OriginalPitBull #shootingrange #sigsauer #fun #friends

A post shared by Andrei Arlovski (@andreiarlovski) on Mar 10, 2017 at 3:56pm PST

Festejo anticipado del cumpleaños #50 de esta leyenda viviente del deporte @renzograciebjj la verdad no te aburres de escuchar sus anécdotas impresionantes gracias por todo @mariodelgadobjj y un placer verte de nuevo hermano! @goyito_perez

A post shared by Yair Rodriguez Portillo (@panteraufc) on Mar 8, 2017 at 1:31pm PST

Quem vê cara,não vê coração!! PARTE 2 FINAL #goe #avidadopolicialimporta @rparra @dbteixeira @sheepdog_1982 @wanderley_patricio @franciscoaraujo0304

A post shared by Fabricio Werdum (@werdum) on Mar 7, 2017 at 2:01pm PST

#Sisters Hawaii. March 2017 #IslandLife #muaythaisisters #LaPantera #BulletValentina@KO_Antonina #mma #muaythai #lionfight #ufc pic.twitter.com/KvcwnSX4sX

— Valentina Shevchenko (@BulletValentina) March 11, 2017

Works in my blood

A post shared by Irene Aldana (@irene.aldana) on Mar 11, 2017 at 11:26am PST

When you fail you learn from the mistakes you made and it motivates you to work even harder. Don't be afraid to fail!!#teamclaudia #ufc pic.twitter.com/l0W8hJpbpu

— Claudia Gadelha (@ClaudiaGadelha_) March 11, 2017

If you use your toothbrush when you're sick are you suppose to throw it away when you get better ??

— Felice Herrig (@feliceherrig) March 10, 2017

Paying our respects to an absolute legend. Thanks for helping all of us achieve our dreams Pops. Into his late 80s Pops would come in everyday to AKA holding pads for each and every fighter. Miss having you around the gym my friend, not the same without you. Thoughts and prayers are with you Pops @dc_mma @officialcainvelasquez

A post shared by Luke Rockhold (@lukerockhold) on Mar 10, 2017 at 6:18pm PST

@frankherlihy_ @spartan_sano @torque1_net @anchorsocial

A post shared by nickdiaz209 (@nickdiaz209) on Mar 11, 2017 at 1:20am PST

Ball wins this time. #alphacatzingano #teamalphacat #wreckage @ufc pic.twitter.com/2eHFG2VHIg

— Alpha Cat Zingano (@CatZingano) March 11, 2017

I think I could do great with my own tv show , or being in a sitcom or a action movie ... someone point me in the right direction

— Jessica Eye (@jessicaevileye) March 8, 2017

Being fed like the #king of Miami Morito Jewelers @dicedfood

A post shared by Jorge Masvidal (@gamebredfighter) on Mar 8, 2017 at 10:19am PST

I thank God every day for these blessings. #brooksfamily #blessed #thankgod #truelove #myqueen #myprincess #king #winningatlife #more #family

A post shared by Will Brooks (@illwavybrooks86) on Mar 6, 2017 at 1:44pm PST

The shape of things to come? . . . Who knows for sure... . . #CatchAsCatchCan #CatchWrestling #Wrestling #ProWrestling #Pride #UWFxUSA #UWF #Fighter #Wrestler

A post shared by Josh Barnett (@joshlbarnett) on Mar 9, 2017 at 5:09am PST

Illuminati's watching me

— Justin Scoggins (@ScogginsFlow) March 8, 2017

Relax deluxe day✨✨

A post shared by Ilir Latifi (@ilirlatifi) on Mar 12, 2017 at 8:33am PDT

Boom! One more training with my coach @titoortiz1999 getting better everyday this is our goal! Thank you my partner @thomasj_usa :) Fechando mais um treino! Guerra... hoje o Tito quebrou minhas pernas lol!:) #criscyborg #thankfull #glorytogod

A post shared by CRISTIANE V JUSTINO ★ (@criscyborg) on Mar 7, 2017 at 8:49pm PST

@heydayfootwear I got me the sand camo pair. Now time to go to Iraq.

A post shared by titoortiz1999 (@titoortiz1999) on Mar 6, 2017 at 2:01pm PST

Peppa is getting a sick pad ❤️❤️❤️❤️❤️❤️

A post shared by The Super Samoan (@markhuntfighter) on Mar 11, 2017 at 11:27pm PST

#beautifullife #RumbleSquad

A post shared by Anthony Johnson (@anthony_rumble) on Mar 7, 2017 at 10:16am PST

#Throwbackthursday

A post shared by Sage Northcutt (@supersagenorthcutt) on Mar 9, 2017 at 8:24pm PST