The Weekly Grind: Derrick Lewis trains Zumba, Northcutt reveals hair secrets, Sanchez enjoys ice bath

The life of a professional fighter isn't all glitz and glamour. 

As if getting punched, kicked, kneed, choked and twisted into a pretzel on a regular basis isn't enough, fighters attract a general wackiness that makes their lives, well, interesting. 

To commemorate these day-to-day hardships, slip-ups, pranks, and more, we bring you "The Weekly Grind."

Staying ready! 280kg/617lbs deadlift pic.twitter.com/NsOwzsxuZk

— Ilir Latifi (@Latifimma) June 27, 2016

I had great work today. Hard work, Practice English, Fuck bitches, Get money. I'm gonna be superstar soon!! pic.twitter.com/vRtaPpBe4S

— Teruto Ishihara (@teruto_ko) June 28, 2016

212 lbs. Two weeks of grind left. #ufcsiouxfalls pic.twitter.com/i65SBOuxve

— Josh Samman (@JoshSamman) June 27, 2016

I made it into @EASPORTSUFC game! I'll let y'all make up for my flabby body by putting all my stats on 100.. Thanks. pic.twitter.com/fi22gP8idc

— Josh Samman (@JoshSamman) June 27, 2016

Grinding lol #ufcfightpass #ufc #Zumba #theblackbeast

A video posted by @thebeastufc on Jun 27, 2016 at 8:25am PDT

The first annual #jasonelliscrazycartinvitational was a blast! S/O to @razorworldwide and the crew @coldsteelknives for bringing the fun! Until next time @wolfmate ╳ @thedingoinsnow ⚡️ ⚡️ #JasonEllisShow . #DominickCruz #DomCruz #ANDSTILL #UFC #Bantamweight #WorldChampion #Champ #MMA #CruzALL1ANCE #AllianceMMAEast . Shop | www.DomCruzMMA.com Twitter | DominickCruz Snapchat | DomCruz619 . : @louthe2

A video posted by Dominick Cruz (@dominickcruz) on Jun 26, 2016 at 10:36am PDT

Well, I could give you million reasons to make the fight against Bisping happen, but the truth is that he is afraid. I'm not going to compare myself to others even mention someone else, but in my perspective I believe I have the right to a fight with him once again, because I have won London's fight and a rematch was promised. However, as he was injured by me during the fight, he wouldn't be prepared to fight too soon, then he was ready to replace someone, but not to face me in Brazil, right? You know I lived an unexpected situation having a surgery, but if it wasn't happened I could fight in Brazil. So, I think it's time to show that I'm serious, I've never asked for a rematch with no adversary, but I do want to have an opportunity of a fight with Bisping, I deserve that for everything I have achieve into the organization saving last time fights' events even in upper categories, fighting injured , broke a leg. I have proved why I am the best in world in this sport and I humbly say that none of my adversaries who supposedly defeated me have achieved or will my actions into the organization. Undoubtely, I believe this rematch will be the best step for UFC and Dana is aware of it, because numbers does tell and as we always have to stand by the group let it bem from both sides. If I could help him to feel more confident and less afraid I would agree to fight him in his hometown, Manchester. Bom, eu poderia dar milhões de motivos para justificar minha luta com o Bisping... Porém de nada irá adiantar, pois percebo uma clara e infeliz insegurança dele aceitar lutar comigo... É uma pena tal sentimento (ele acabou de conquistar o cinturão com os devidos méritos e honra)..! Com o intuito de reduzir tal insegurança e "receio", desde já me coloco a disposição para lutar na casa dele, em Manchester @mikebisping @danawhiteufc

A photo posted by Anderson Silva (@spiderandersonsilva) on Jun 27, 2016 at 10:20am PDT

#byhisstripesiamhealed #jesus

A video posted by Diego Sanchez (@diegonightmaresanchez) on Jun 27, 2016 at 4:26pm PDT

Como un guajiro! pic.twitter.com/0rQTxis0Kn

— Hector Lombard (@HectorLombard) June 28, 2016

Now available in Spanish!

A video posted by Mikebisping (@mikebisping) on Jun 28, 2016 at 3:48pm PDT

So pumped to announce that I've officially signed with @Reebok. #TeamReebok pic.twitter.com/YO7hF4oTrV

— Sage Northcutt (@sagenorthcutt) June 29, 2016

I thought this was pretty cool!! #brucelee is the MAN!! #igers #igdaily #picoftheday #photooftheday

A video posted by Stephen "Wonderboy" Thompson (@wonderboymma) on Jun 28, 2016 at 6:15pm PDT

Happy birthday @miketyson #50 / Feliz aniversário @miketyson #50

A photo posted by Fabricio Werdum (@werdum) on Jun 30, 2016 at 4:45pm PDT

Tahoe city xterra #Tahoe #triathlon #swim #bike #run @xterraoffroad @nickdiaz209 @natediaz209 @riokid @damianxp209

A photo posted by Diazbrothers209 (@diazbrothers209) on Jun 26, 2016 at 4:17pm PDT

#nickdiaz #triathlon #xterra #tahoe #finishline #mma #boxing #jiujitsu #run #bike #swim

A video posted by Diazbrothers209 (@diazbrothers209) on Jun 25, 2016 at 12:09pm PDT

.@DianaD_85 #AskSuperSage pic.twitter.com/XSpDEnO9Tt

— UFC (@ufc) June 28, 2016

.@Redrum_62 #AskSuperSage pic.twitter.com/tS2F9k7IqY

— UFC (@ufc) June 28, 2016

Fighters be like.... I was 175 in January & 145 today. Reality vs expectation. There is a much bigger fight than what you see go on in that cage. And If I can do it, anyone of y'all can. #teamalphacat #ufc200 #bulkingJ/K #strongAF #regretnothing #alphacatzingano #sorrynotsorry #notashamed #thatbasstho #cake

A photo posted by Cat Zingano (@alphacatzingano) on Jun 29, 2016 at 3:06pm PDT

Quite possibly the most amazing picture that will ever get captured in my career. Not just the knockout and cage stand, but also @briechandler with her hands in the air. What a night... @bellatormma #dynamite2 : Dave Mandel(Sherdog) #mma #kickboxing #wrestling #boxing #hkickboxing #pressurefighters #ironmichael #champion #champcamp #morethan #knockout #mmaknockout #bellator #bellatormma #michaelchandler #winning #1 @neilmelansonmma @henrihooft @monsterenergy @morethanafuel @americanethanol @toyotaescondido @adidascombatusa @afflictionclothing

A photo posted by Michael Chandler (@mikechandlermma) on Jun 28, 2016 at 12:03pm PDT

@blastedmma horrible

— Dana White (@danawhite) June 30, 2016

F u peanut butter F u.

— Julianna Peña (@VenezuelanVixen) July 1, 2016

Travis Barker pulling a @Jon_Anik. Bets paparazzi if Hunt loses to #BrockLesnar at #UFC200 he'll get a #TMZ tattoo. pic.twitter.com/wXpBepvqDl

— Jed I. Goodman (@jedigoodman) June 28, 2016

Morning set done good to see Puni and the kids

A photo posted by The Super Samoan (@markhuntfighter) on Jun 29, 2016 at 9:48am PDT

Tony,now u going to fight with a debutant ? @TonyFergusonXT #историяповторяется

— khabib nurmagomedov (@TeamKhabib) June 28, 2016

Randka z moja miłością | Dating with my love #AndStill #UFC #CHAMPION #joannachampion #… https://t.co/VGCaJqBJYW pic.twitter.com/9pupmGNvWH

— Joanna Jedrzejczyk (@joannamma) June 28, 2016

@danawhite vs #WoolyWilly tale of the tape. #virtuallyidentical #UFC200 #TUFFinale #WhoWoreItBest #Beard #TUF23 pic.twitter.com/TWLx4COvWT

— Angela Hill (@AngieOverkill) June 30, 2016

A photo posted by Kron Gracie (@riokid) on Jul 1, 2016 at 1:45pm PDT