The MMA Hour with Forrest Griffin & Stephan Bonnar, Cat Zingano, Al Iaquinta, Julianna Pena, Jimi Manuwa, John Gooden

The Mixed Martial Arts Hour is back in your life. Below is a rundown of Mondays show:

1 p.m. ET -- Cat Zingano will talk about rebounding from her loss to Ronda Rousey and where she goes from here.

1:25 p.m. -- Forrest Griffin and Stephan Bonnar will be on together to discuss the 10-year anniversary of their first fight on April 9, 2005.

1:45 p.m. -- Jimi Manuwa will preview his UFC Fight Night Krakow bout against Jan Blachowicz.

2:25 p.m. -- UFC broadcaster John Gooden will preview UFC Fight Night Krakow.

2:45 p.m. -- Al Iaquinta will look back at his controversial win over Jorge Masvidal on Saturday.

3:05 p.m. -- Julianna Pena will discuss her successful return to the UFC on Saturday and what's next for her.

3:25 p.m. -- We'll go Inside the Vault and look back at a classic interview.

3:40 p.m. -- We'll answer your #themmahour questions on anything and everything going on in the MMA world. Hit us up on Twitter using that hash tag or leave a question in the comments section below.

Plus, we'll be taking your calls on anything and everything. Got a question or comment? Give us a call at 1-888-418-4074.

Watch the show live below beginning at 1 p.m. ET / 10 a.m. PT / 6 p.m. BST.

Subscribe to The MMA Hour on iTunes (audio feed here; video feed here) or Soundcloud. Listen to the show via Stitcher here or via TuneIn here.