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The MMA Hour's year-end fan appreciation show

The MMA Hour's last show of 2013 is all about the fans.

For the first time in our four-year history, we haven't booked a single guest on the show. This week, we want to hear from you, whether it's via the Web site, Twitter or telephone, about anything and everything that happened in the world of mixed martial arts this year.

(Update: Ok, I fibbed. Top contender Sara McMann will join us at 1 p.m. ET to talk about her UFC 170 main event fight against Ronda Rousey.)

In addition to that, NewYorkRic and I will hand out our 2013 MMA awards. Below are the categories we'll be discussing, and we encourage you to leave your picks in the comments section below so we can read them on the air.

Fighter of the year

Fight of the year

Round of the year

Knockout of the year

Submission of the year

Event of the year

Walkout of the year

Story of the year

Women's MMA fighter of the year

Coach of the year

Gym of the year

Prospect of the year

Surprise of the year

Feel good story of the year

Disappointment of the year

The MMA Hour guest of the year

Guest you want to hear from in 2014

Story to watch in 2014

Fighter of the year in 2014

Five bold predictions for 2014

Again, leave a question or comment about anything below, via Twitter using #themmahour or give us a call at 1-888-418-4074. This show is all about you!

Watch the show live on Monday below beginning at 1 p.m. ET / 10 a.m. PT / 6 p.m. GMT. Subscribe to The MMA Hour on iTunes: audio feed here; video feed here. Download previous episodes here. Listen to the show via Stitcher here or via TuneIn here.

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