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The MMA Hour with CM Punk, Cat Zingano, Kelvin Gastelum, Tommy Toe Hold, John Crouch, Lorenz Larkin

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The MMA Hour is back in your life on Monday. Here's a rundown of who will be stopping by and when:

1 p.m. ET -- TUF 17 winner Kelvin Gastelum will discuss his win over Uriah Hall on Saturday night.

1:20 p.m. -- UFC women's bantamweight contender Cat Zingano will reflect on her win over Miesha Tate, coaching opposite Ronda Rousey on TUF 18 and fighting her later this year.

1:40 p.m. -- John Crouch, Benson Henderson's coach at The Lab in Arizona, will preview Henderson's title fight against Gilbert Melendez this weekend.

2 p.m. -- WWE superstar CM Punk will talk about attending TUF 17 Finale.

2:20 p.m. -- Middleweight Lorenz Larkin will preview his UFC debut fight against Francis Carmont at UFC on FOX 7.

2:40 p.m. -- Cartoon Internet sensation Tommy Toe Hold will discuss his rise to stardom.

3 p.m. -- We'll answer your #themmahour questions on anything and everything going on in the MMA world. Hit us up on Twitter using that hash tag, leave a question in the comments section below, or give us a call. Also, "Ric's Picks Challenge" will continue as we look ahead to UFC on FOX 7.

Today's "pose of the day" is #frankmirface. Use that hash tag on Twitter to submit your picture. Best one gets a prize. The best submissions of the day will receive MMA art from Scott Cohn (a $45 value). Contest rules can be found here and here.

Plus, we'll be taking your calls on anything and everything. Got a question or comment? Give us a call at 1-888-418-4074.

Watch the show live above beginning at 1 p.m. ET / 10 a.m. PT / 6 p.m. GMT. Subscribe to The MMA Hour on iTunes: audio feed here; video feed here. Download previous episodes here. Listen to the show via Stitcher here or via TuneIn here.