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UFC on FOX 5 workout photos
Check out our photo gallery from Wednesday's UFC on FOX 5 workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on December 4, 2012. Nate Diaz, Ben Henderson, Mauricio Rua, Alexander Gustafsson, B.J. Penn, Rory MacDonald, Mike Swick and Matt Brown were on hand for fans and media.
By
Esther Lin
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- UFC on FOX 5 workout photos Nate Diaz makes a fist during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Ben Henderson kicks pads during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Ben Henderson takes off his hand wraps during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Ben Henderson warms up on pads during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Ben Henderson shadow boxes during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Nate Diaz armbars his sparring partner during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Nate Diaz armbars his workout partner during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Nate Diaz is watched by the crowd during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Nate Diaz shadow boxes during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Nate Diaz axe kicks during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Mauricio 'Shogun' Rua throws a knee during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Mauricio 'Shogun' Rua wraps his hands during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Mauricio 'Shogun' Rua hits pads during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Mauricio 'Shogun' Rua punches pads during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Mauricio 'Shogun' Rua works out on pads during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Mauricio 'Shogun' Rua pummels with a workout partner during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Mauricio 'Shogun' Rua poses for the camera during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Alexander Gustafsson punches pads during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Alexander Gustafsson talks to the media during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Alexander Gustafsson wraps hands during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Alexander Gustafsson fields questions from the media during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos B.J. Penn armbars his workout partner during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos B.J. Penn signs autographs during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Rory MacDonald kicks pads during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Rory MacDonald poses for the camera during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Rory MacDonald works on leg locks during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Rory MacDonald practices takedowns during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Matt Brown kicks pads during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Matt Brown punches pads during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Mike Swick shadow boxes during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.
- UFC on FOX 5 workout photos Mike Swick is watched by the crowd during the UFC on FOX 5 open workouts at the Menzies Ballroom in the Grand Hyatt Seattle in Seattle, WA on Wednesday, December 4, 2012.