The MMA Hour with Duane Ludwig, Vinny Magalhaes, Pat Healy, Malki Kawa, Sara McMann, UFC 159 conference call

Esther Lin, MMA Fighting

The MMA Hour is back in your life on Monday. Below is a rundown of who will be stopping by and when:

1 p.m. ET -- UFC lightweight Pat Healy will discuss his Octagon debut against Jim Miller this Saturday at UFC 159.

1:20 p.m. -- Sara McMann will preview her Octagon debut against Sheila Gaff at UFC 159 this Saturday night.

1:40 p.m. -- Q&A session.

2 p.m. -- We'll listen in on the UFC 159 conference call, featuring Jon Jones, Chael Sonnen, Dana White, Michael Bisping and Alan Belcher.

2:20 p.m. -- Light heavyweight Vinny Magalhaes will discuss his UFC 159 against Phil Davis.

2:40 p.m. -- Duane Ludwig will talk about how he turned around Team Alpha Male.

3 p.m. -- Malki Kawa, manager to the likes of Jon Jones and Benson Henderson, will discuss the latest going on in his world.

We'll answer your #themmahour questions on anything and everything going on in the MMA world. Hit us up on Twitter using that hash tag, leave a question in the comments section below, or give us a call. Best Twitter questions gets a prize. Also, we'll update "Ric's Picks Challenge."

Today's "pose of the day" is #bigcountrypose. Use that hash tag on Twitter to submit your picture. The best submissions of the day will receive MMA art from Scott Cohn (a $45 value). Contest rules can be found here and here.

Plus, we'll be taking your calls on anything and everything. Got a question or comment? Give us a call at 1-888-418-4074.

Watch the show live below beginning at 1 p.m. ET / 10 a.m. PT / 6 p.m. GMT. Subscribe to The MMA Hour on iTunes: audio feed here; video feed here. Download previous episodes here. Listen to the show via Stitcher here or via TuneIn here.

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