The MMA Hour with CM Punk, Cat Zingano, Kelvin Gastelum, Tommy Toe Hold, John Crouch, Lorenz Larkin

Esther Lin, MMA Fighting

The MMA Hour is back in your life on Monday. Here's a rundown of who will be stopping by and when:

1 p.m. ET -- TUF 17 winner Kelvin Gastelum will discuss his win over Uriah Hall on Saturday night.

1:20 p.m. -- UFC women's bantamweight contender Cat Zingano will reflect on her win over Miesha Tate, coaching opposite Ronda Rousey on TUF 18 and fighting her later this year.

1:40 p.m. -- John Crouch, Benson Henderson's coach at The Lab in Arizona, will preview Henderson's title fight against Gilbert Melendez this weekend.

2 p.m. -- WWE superstar CM Punk will talk about attending TUF 17 Finale.

2:20 p.m. -- Middleweight Lorenz Larkin will preview his UFC debut fight against Francis Carmont at UFC on FOX 7.

2:40 p.m. -- Cartoon Internet sensation Tommy Toe Hold will discuss his rise to stardom.

3 p.m. -- We'll answer your #themmahour questions on anything and everything going on in the MMA world. Hit us up on Twitter using that hash tag, leave a question in the comments section below, or give us a call. Also, "Ric's Picks Challenge" will continue as we look ahead to UFC on FOX 7.

Today's "pose of the day" is #frankmirface. Use that hash tag on Twitter to submit your picture. Best one gets a prize. The best submissions of the day will receive MMA art from Scott Cohn (a $45 value). Contest rules can be found here and here.

Plus, we'll be taking your calls on anything and everything. Got a question or comment? Give us a call at 1-888-418-4074.

Watch the show live below beginning at 1 p.m. ET / 10 a.m. PT / 6 p.m. GMT. Subscribe to The MMA Hour on iTunes: audio feed here; video feed here. Download previous episodes here. Listen to the show via Stitcher here or via TuneIn here.

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