I bought this online training package http://d14a2kmjs6vhc5f0h6l7p17iqx.hop.clickbank.net/and its a unbelievable workout. I wrestled for 12 year so I figured I was in good shape to start training for mma, but this thing is kickin my a**. Its amazing those guys can fight three five minute rounds and still talk when its over. MMA fights have to be the best athletes in the world. I do Know this, Anderson Silva will lose to first good wrestler he fights. Thats why he wont fight Jon Jones. I know he he beat Hendo, but Hendos old.