The MMA Hour is back in your life on Monday with another jam-packed show. Below is a rundown of who will be stopping by and when:

1 p.m. ET -- Strikeforce welterweight Tyron Woodley will talk about training with B.J. Penn for UFC on FOX 5 and his future in Zuffa.

1:20 -- Josh Barnett will look ahead to his Jan. 12 fight against Nandor Guelmino and his future with Zuffa.

1:40 -- We'll answer your #themmahour questions on anything and everything going on in the MMA world. Hit us up on Twitter using that hash tag or give us a call. The best question will receive a UFC: Ultimate Submissions dvd thanks to our friends at Anchor Bay. Our own NewYorkRic will also give his "Ric's Picks" for UFC on FOX 5.

2 -- "The Voice of the Octagon" Bruce Buffer will talk about his new phone app and his other comings and goings.

2:20 -- The honorable Sensei Steven Seagal will offer his take on the proposed Anderson Silva vs. Georges St-Pierre super fight, Lyoto Machida's next bout, and much, much more.

2:40 -- Veteran broadcaster Mauro Ranallo will talk about becoming the voice of Showtime boxing, his take on Strikeforce, and more.

Plus, we'll be taking your calls on anything and everything. Got a question or comment? Give us a call at 1-888-418-4074.

Watch the show live below beginning at 1 p.m. ET / 10 a.m. PT / 6 p.m. GMT. Subscribe to The MMA Hour on iTunes: audio feed here; video feed here. Download previous episodes here. Listen to the show via Stitcher here or via TuneIn here.