In a new book from Wiley Publishing, In., Mixed Martial Arts For Dummies, legendary MMA Champion Frank Shamrock personally guides readers as they learn the combined disciplines of the fastest growing sport in the world, mixed martial arts. Throughout the book, Shamrock shares training tips and strategies for each individual discipline which includes boxing, wrestling, karate, jiu jitsu, muay thai, and judo.

According to Frank Shamrock; MMA champion and author of Mixed Martial Arts For Dummies, "MMA is more than just a sport; it's a way of life. Mixed Martial Artists are taught to respect their knowledge of the sport as well as the skills that they master, and are encouraged to share them with others. I'm very excited that through my book, MMA For Dummies, I will be able to share my knowledge and teach others how to develop the skills that I have mastered through years of training and competing."

This one-of-a-kind, full color mixed martial arts guide includes:

• Proven strategies to train your body and mind
• The 8 positions of power, including side mount, head wrestle and leg hold
• Necessary MMA training equipment
• Fight-specific training drills and games
• Tips for increasing your speed and avoiding injury

For fans and participants alike, Mixed Martial Arts For Dummies covers the rules, styles, and strategies of MMA competition. Shamrock also introduces readers to his legendary Shamrock Submission Fighting System with 150 step-by-step, full-color photos. Mixed Martial Arts For Dummies even goes beyond the page, providing readers with resources on how to find Shamrock Submission Fighting Instructors in their area, which MMA websites and community forums are the best, and even where to find mixed martial arts supplies online.